Savvy：改善腸道健康 回復輕盈體態！H-Tree Collagen Balance 整腸膠原粉

A couple weeks ago, I received a box of H-Tree Collagen Balance which combines two functions in one: Balance digestive system and keeps your skin healthy and smooth. I have tried something similar before but seems it didn't really work well. But this product I'm trying contains prune juice and probiotics which are beneficial to immune system and stabilise the digestive health, after a week of use, I noticed my digestive system has been regulated.

早幾個星期前，Savvy收到了一盒整腸膠原粉，這款產品稱可以在平衡腸道健康同時提升肌膚緊緻。我之前也曾經服用過其他品牌的骨膠原飲品，味道可口但功效不明顯。這是我第一次服用有整腸功效的產品，可能因為成分包括有助排便的西梅和益生菌，服用了一個星期後明顯地調節了排便的習慣。

H-Tree 整腸膠原粉 Collagen Balance HKD 168
Point of sale: Manning HK 全線萬寧有售

H-Tree is new to me and this is the first time trying out their product. It's from Korea and has been featured in one of the booths at Hi Seoul Festival. This products contains 36,000mg of hydrolyzed collagen which is very helpful in cell repair and gives skin flexibility. There are six different types of active probiotics in the powder: lactobacillus plantarum, L.rhamnosus, B.bifidum, Lactobacillus Acidophilus, B.breve and streptococcus thermophilus. Probiotics enhance metabolism and detoxify your body.

這是我第一次試用他們的產品，也許大家也會像我一樣對H-Tree這品牌感到陌生，H-Tree源自韓國，於2002年成立，專注研發健康功能性食品、美容補充品，產品曾經在韓國的Hi Seoul Festival裡展出售賣。整腸膠原粉成分有骨膠原、葡萄糖、西梅汁粉、菊苣根提取物、6種益生菌混合粉等。

There are 30 in a box, about 2g each. It is suggested taking it once or twice a day. For me, I'd take it every evening before meal for the first week to make sure my stomach is getting used to it.

一盒整腸膠原粉有三十條，一條份量大約2g。一日可以服用一至兩次，我自己就會先在第一個星期每天飯前服用讓腸胃慢慢適應。

Some of you may concern about it will bring side effect like diarrhoea, fortunately it didn't happen on me but it depends. I'm very often having digestive trouble and hopefully this product helps me get better. Since I'm feeling alright with it, so I'd say this product is quite effective.

有些人可能在喝／吃了西梅／益生菌產品後會出現肚瀉，雖然我自己用後沒有不適的感覺但情況因人而異，如果服用後出現肚瀉情況應停用。從小到大我的腸胃都不是很好，小時候更經常患上腸胃炎，長大後情況才有好轉。Savvy很懶不常吃水果，又經常吃不健康的食品，所以有時候還會出現肚子不舒服的情況，今次服用了整腸膠原粉後，每天都能定時排便，雖然改善肌膚方面未有明顯轉變，但是我覺得排便習慣得以調節後的感覺很健康！

You can either take the powder directly or dissolve it in water. I drank it for once but turned out the taste wasn't so good, probably I put too much water. Having it directly tastes like Yakult with prune flavour, a bit too sweet but it only lasts for few seconds.

整腸膠原粉可以直接服用或用滾水沖開，我試過把它跟水一起混合服用，但味道好像有點淡，如果用這個方法服用的話建議只用少許滾水就可以啦！如果直接倒進口裡的話我覺得味道像益力多，甜甜的，但是不會甜得令人感到口渴。

On the first day, I felt fine for the next few hours after consumption. My stomach was a little bit upset but later it was getting better and I could notice the changes because the metabolism in my body is being regulated.

第一天服用後的幾小時，因為整腸膠原粉正在奏效的關係，會感覺到腸胃在蠕動。我會認為這是很好的先兆，因為如無意外的話晚上就能很順利排便。

Although my stomach didn't have serious reaction to this supplement, some of the people may not be able to handle them. It is not a good idea just rely on supplements. I'd prefer detoxify myself in natural way and eating yogurt is one the best ways I would recommend. So if you are not feeling good with this product, probably you should try alternative way instead of supplements.

雖然Savvy服用此產品後沒有肚瀉不適，但情況是因人而異，有些人的腸胃本身是比較敏感的話可能會出現肚痛，如果真的不能承受的話就先暫停服用。

清理腸胃其實還有很多方法，不一定要吃補給品，我自己就習慣每天吃乳酪，而且是無糖的，持續的話腸胃就會一直能穩定下來。另外也記得要多吃水果，裡面的水溶性纖維也能有助維持腸道健康！